GRIMES PUBLIC LIBRARY
Events Calendar

Jump into January

Join us virtually on Tuesdays this month as we jump into the new year with a new attitude! 2020 was a tough year for everyone so we are going to help you start fresh in 2021. We are going to explore ways to improve our physical and mental health, our nutrition and our outlook on life. Let’s start 2021 off right together!

Check out our Jump into January Pinterest Board for printables, tips & tricks and additional instructions!

Tuesday, Jan. 5th: Getting Started with Goal Setting

• Resolution Alternatives
  • Bucket List Template
• SMART Goals 
  • Use this template to write your own SMART goals
• Additional Resources
  • Library Resources
    • Organizing your Life and Home 
    • Goal Setting 
  • Weekly Planner Template
  • Monthly Planner Template

Tuesday, Jan. 12th: Physical Health 

• Fitness Collection at the Library
• Online Workouts
  • Upper Body
  • Lower Body
  • Core
  • Cardio
  • Low impact
  • Yoga

Tuesday, Jan. 19th: Nutrition 

• Nutrition 101
  • My Plate: A New Alternative to the Food Pyramid 
  • Ten Easy Tips to Get Your Family Eating Healthy
  • How to Eat Healthy without “Dieting” 
• Meal Prepping
  • How to Meal Prep – A Beginner’s Guide
  • Getting Kids Involved in Meal Prepping 
  • Meal Prepping for 1
• Additional Resources
  • Library Resources
  • Grocery List
  • Weekly Meal Planners
  • Option #1     Option #2

Tuesday, Jan. 26th: Sticking with It!

• Redefining Success
  • The Life-Changing Power of Redefining How You Measure Success – Forbes
  • 174,203 Ways to Measure Health (Besides the Scale) – Whole 9
  • Do We Need to Redefine ‘Success’? – Thrive Global
• Motivation
  • 8 Steps to Continue Self Motivation Even During the Difficult Times
  • Motivation from the Learning Center 
  • 17 Motivation Tools, Worksheets and Activities for You and Your Clients 
• Additional Resources
  • Library Resources

Jump into January

Join us virtually on Tuesdays this month as we jump into the new year with a new attitude! 2020 was a tough year for everyone so we are going to help you start fresh in 2021. We are going to explore ways to improve our physical and mental health, our nutrition and our outlook on life. Let’s start 2021 off right together!

Check out our Jump into January Pinterest Board for printables, tips & tricks and additional instructions!

Tuesday, Jan. 5th: Getting Started with Goal Setting

• Resolution Alternatives
  • Bucket List Template
• SMART Goals 
  • Use this template to write your own SMART goals
• Additional Resources
  • Library Resources
    • Organizing your Life and Home 
    • Goal Setting 
  • Weekly Planner Template
  • Monthly Planner Template

Tuesday, Jan. 12th: Physical Health 

• Fitness Collection at the Library
• Online Workouts
  • Upper Body
  • Lower Body
  • Core
  • Cardio
  • Low impact
  • Yoga

Tuesday, Jan. 19th: Nutrition 

• Nutrition 101
  • My Plate: A New Alternative to the Food Pyramid 
  • Ten Easy Tips to Get Your Family Eating Healthy
  • How to Eat Healthy without “Dieting” 
• Meal Prepping
  • How to Meal Prep – A Beginner’s Guide
  • Getting Kids Involved in Meal Prepping 
  • Meal Prepping for 1
• Additional Resources
  • Library Resources
  • Grocery List
  • Weekly Meal Planners
  • Option #1     Option #2

Tuesday, Jan. 26th: Sticking with It!

• Redefining Success
  • The Life-Changing Power of Redefining How You Measure Success – Forbes
  • 174,203 Ways to Measure Health (Besides the Scale) – Whole 9
  • Do We Need to Redefine ‘Success’? – Thrive Global
• Motivation
  • 8 Steps to Continue Self Motivation Even During the Difficult Times
  • Motivation from the Learning Center 
  • 17 Motivation Tools, Worksheets and Activities for You and Your Clients 
• Additional Resources
  • Library Resources

Jump into January

Join us virtually on Tuesdays this month as we jump into the new year with a new attitude! 2020 was a tough year for everyone so we are going to help you start fresh in 2021. We are going to explore ways to improve our physical and mental health, our nutrition and our outlook on life. Let’s start 2021 off right together!

Check out our Jump into January Pinterest Board for printables, tips & tricks and additional instructions!

Tuesday, Jan. 5th: Getting Started with Goal Setting

• Resolution Alternatives
  • Bucket List Template
• SMART Goals 
  • Use this template to write your own SMART goals
• Additional Resources
  • Library Resources
    • Organizing your Life and Home 
    • Goal Setting 
  • Weekly Planner Template
  • Monthly Planner Template

Tuesday, Jan. 12th: Physical Health 

• Fitness Collection at the Library
• Online Workouts
  • Upper Body
  • Lower Body
  • Core
  • Cardio
  • Low impact
  • Yoga

Tuesday, Jan. 19th: Nutrition 

• Nutrition 101
  • My Plate: A New Alternative to the Food Pyramid 
  • Ten Easy Tips to Get Your Family Eating Healthy
  • How to Eat Healthy without “Dieting” 
• Meal Prepping
  • How to Meal Prep – A Beginner’s Guide
  • Getting Kids Involved in Meal Prepping 
  • Meal Prepping for 1
• Additional Resources
  • Library Resources
  • Grocery List
  • Weekly Meal Planners
  • Option #1     Option #2

Tuesday, Jan. 26th: Sticking with It!

• Redefining Success
  • The Life-Changing Power of Redefining How You Measure Success – Forbes
  • 174,203 Ways to Measure Health (Besides the Scale) – Whole 9
  • Do We Need to Redefine ‘Success’? – Thrive Global
• Motivation
  • 8 Steps to Continue Self Motivation Even During the Difficult Times
  • Motivation from the Learning Center 
  • 17 Motivation Tools, Worksheets and Activities for You and Your Clients 
• Additional Resources
  • Library Resources

Instruction Sheet

Check out our Pinterest Board for additional ideas and instructions

February Grab & Go Kit: Rock Candy.  Stop by the Library to pick up your kit. Available starting February 1st while supplies last