Enjoy the harvest season by using all of the goodies from the garden to make easy and delicious soups. We will make and taste a variety of healthy soups using fresh ingredients.
Make your own holiday herb and spice floating candles! These holiday shaped candles can float in bowls and jars and make a great seasonal addition to your home!
Physical therapist Brant Chambers offers expertise on a variety of health and wellness topics.
February session: Back Health
Back pain is common! We’ll look at common causes of back pain, lifting techniques that use proper body mechanics, and back exercises that promote strength and mobility.
Physical therapist Brant Chambers offers expertise on a variety of health and wellness topics.
March session: Shoulder Health
In this session, we’ll discuss a variety of shoulder issues including the effects of poor posture on shoulder health. Learn exercises to prevent shoulder injuries and improve range of motion.
Physical therapist Brant Chambers offers expertise on a variety of health and wellness topics.
April session: Bike Health
In the last session of the series, ensure you stay on the trails this year by learning about common bike injuries, the benefits of proper bike fitting, and flexibility exercises.
