GRIMES PUBLIC LIBRARY
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Physical therapist Brant Chambers offers expertise on a variety of health and wellness topics.
February session: Back Health
Back pain is common! We’ll look at common causes of back pain, lifting techniques that use proper body mechanics, and back exercises that promote strength and mobility.
Don’t miss sessions 2 and 3 of this series:
March 21 – Shoulder Health
April 18 – Bike Health
Physical therapist Brant Chambers offers expertise on a variety of health and wellness topics.
March session: Shoulder Health
In this session, we’ll discuss a variety of shoulder issues including the effects of poor posture on shoulder health. Learn exercises to prevent shoulder injuries and improve range of motion.
Don’t miss session 3 of this series:
April 18 – Bike Health
Physical therapist Brant Chambers offers expertise on a variety of health and wellness topics.
April session: Bike Health
In the last session of the series, ensure you stay on the trails this year by learning about common bike injuries, the benefits of proper bike fitting, and flexibility exercises.
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